Today is another day at gym with Peter. Worked the shoulders and traps today. Was pretty weak today even though i had my usual pre workout meal. Anyways i still gave it all my best. Peter filmed me doing a warm-up set of shrugs. 50kg total weight, 10 reps.
This gym plays techno, try to bear with it LOL. After gym, we headed off to Jusco for our post workout. Pretty dirty eating uphead. This is the food we ate:
- Meatball Bolognase
- Personal chicken supreme pizza
- One bottle of apple juice
- Chocolate Banana / White Chocolate Macademia Nut cake
- KFC Zinger burger
- Mcflurry
Here are the pics to prove it:
For some reason, this bolognase taste like curry.
Small sia wtf.
No sugar added leh !
This one is so damn thick and rich. Sure gg.
Another gg cake.
Oreo McFlurry, crappy.
Wallets pretty dry after today's post workout meal T_T But most importantly i had fun working out and hanging around with Peter. See you in gym tmr bro.
- Meatball Bolognase
- Personal chicken supreme pizza
- One bottle of apple juice
- Chocolate Banana / White Chocolate Macademia Nut cake
- KFC Zinger burger
- Mcflurry
Here are the pics to prove it:
For some reason, this bolognase taste like curry.
Small sia wtf.
No sugar added leh !
This one is so damn thick and rich. Sure gg.
Another gg cake.
LOL this one is to make up for the zinger that we ate but forget take photo. Left the plastic bag LOLOL
Oreo McFlurry, crappy.
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